Articles pertaining to lower body workouts (aka leg day). This will also fall under the category of strength training, but to be more specific on content, leg day will have its own sub-category.
*PSA Video breakdown coming this week! Save this post and check back for the video! You want a giant peach but don’t have the means to set up a barbell hip thrust at your gym. You may find it too intimidating to set it up on the turf or at the squat rack. Good news: With…
So, you’ve created a home gym to make your life easier and keep yourself active without leaving the house. You’ve got everything from dumbbells to resistance bands, but you’re still figuring out how to do hip thrusts at home with minimal equipment.Maybe you’re in calisthenics training, and you don’t have any equipment.Don’t you worry! In…
Barbell Romanian Deadlift, or Barbell RDL for short, is a must-add exercise to your lower body workout routine. It focuses primarily on the glutes and hamstrings. This hip-dominant exercise is often shunned due to concerns about lower back pain. However, when performed correctly, Barbell RDLs should not cause any discomfort. They can help strengthen your…