Within the fitness mindset category, 75 challenges covers any blog post regarding 75 challenge.
You may have heard a lot of talk about the famous 75 Hard Challenge, but have you heard of its younger sibling, the 75 Medium Challenge? This challenge will still push you to become more disciplined and mentally resilient to achieve things you never thought possible, with a little bit of leniency along the way. …
One of the rules in the 75 Hard Challenge is to read ten pages of a self-development book each day during the 75-day challenge. Technically, non-fiction can count in the 75 Soft Challenge, but I recommend reading a self-development book that will better you mentally if you take on a challenge like this. Because whether it’s…
Over the last 12 months, I’ve started hearing more about the 75 Hard Challenge from random fitness influencers, friends, and even the people I’ve dated! But I learned about 75 Soft Challenge (75 Hard’s friendlier and more forgiving relative) through TikTok. Doing the 75 soft challenge would be a great way to ease into 75 Hard because…