One of the rules in the 75 Hard Challenge is to read ten pages of a self-development book each day during the 75-day challenge. Technically, non-fiction can count in the 75 Soft Challenge, but I recommend reading a self-development book that will better you mentally if you take on a challenge like this. Because whether it’s…
Over the last 12 months, I’ve started hearing more about the 75 Hard Challenge from random fitness influencers, friends, and even the people I’ve dated! But I learned about 75 Soft Challenge (75 Hard’s friendlier and more forgiving relative) through TikTok. Doing the 75 soft challenge would be a great way to ease into 75 Hard because…
You know that feeling when you’re just under 7 days away from leaving for a vacation That’s me right now! (at the time of this post) and I’m so excited I’ve been working hard to crank out more blog posts for my readers and keep up with my own personal health and fitness journey But…
I tell my clients and in my free programs to create a fitness routine that YOU LOVE And regardless of your fitness goal, it shouldn’t just come down to lifting weights in the gym and calling it a day Picking up an activity can be very therapeutic. Especially if you’re going through a rough time…
Muscle building for skinny guys is a mindset of its own. It truly takes TIME to build rock-hard solid gains, ladies and gents! And it’s easy to feel discouraged when you have been putting in hard work in the gym but see no actual difference in your physical appearance. I consider this a longer journey…
Hey, 9-5 hustlers! Greg is back again! I think that we can all agree that when it comes to making time for exercise + nutrition after a 40+ hour week (8–10-hour day) … the thought of that just sounds DAUNTING Heck, I’m even writing this post on my 1-hour lunch break! How to exercise when…