fitness trends in 2023

15 Fitness Trends in 2024: How To Select a Challenge Within Your Reach

What Are The Top Fitness Trends in 2024?

The fitness industry is ever-evolving, especially with more evolving technology such as fitness apps, HIIT training boot camp classes, and top content creators sharing their fitness journey. To stay on top of the latest fitness trends in 2024, I have compiled a variety of growing trends in the fitness industry.

1.) 75 Hard Challenge

75 Hard Challenge has carved its way into the fitness trends in 2024, and for good reason. Not only does it emphasize the importance of indoor and outdoor exercise, but it also prioritizes mental health, making it a well-rounded approach to fitness.

75 Hard is a rigorous challenge consisting of 75 consecutive days where you follow a set of rules, including:

While there may be better options for beginners, alternative versions, such as 75 Medium and 75 Soft, can help ease individuals into the challenge.

Additionally, with the rise of fitness apps, tracking progress and staying accountable have made challenges like 75 Hard more bearable.

2.) Garage Gyms

fitness trends in 2023

The 2020 pandemic has reshaped the fitness industry, and garage gyms have emerged as a leading fitness trend in 2024. Many people have chosen to invest in home gym equipment due to the closure of traditional gyms or for extended periods.

Although commercial gyms are re-opened, garage gyms provide the convenience of working out in the comfort of your own home, with no membership fees, and offer various options from strength training to HIIT-style workouts, depending on how you set up your garage gym.

In addition, some personal trainers have become increasingly accessible, allowing individuals to train privately out of their garage gym.

As the trend of garage gyms grows, it is clear that the fitness industry is constantly evolving and adapting to changing circumstances and demands.

3.) At Home Workouts

Don’t feel like leaving the house? Technology in 2024 has access to fitness resources more accessible. With video streaming and virtual reality, it is now easier than ever to follow along at-home workouts with a personal trainer.

Furthermore, wearable technology such as smartwatches has become increasingly popular for tracking fitness goals, measuring heart rate, calories burned, sleep patterns, and more. This allows users to set realistic goals based on their progress and see

4.) Dumbbell Only Workouts

Knowing where to begin is hard with so many different workouts and equipment options. However, dumbbell-only workouts have become increasingly popular due to their simplicity and versatility.

Not only can you perform any joint exercise with dumbbells, but they can also be used anywhere.
Free weights provide a convenient way to stay fit and healthy at the gym, home, or park.

Plus, if you want to add some intensity to your routine, you can easily incorporate HIIT workouts with just a set of dumbbells or keep it traditional with the standard strength training routine. Don’t let limited equipment hold you back; grab some dumbbells and start today.

5.) Strength Training

In recent years, fitness trends have shifted towards strength training. It’s no longer the exclusive domain of gym rats or bodybuilding enthusiasts.

Today, the benefits of strength training are widely recognized and valued by people of all ages and fitness levels. Strength training offers numerous health benefits, from burning calories to building muscle mass.

Even more, there’s been a growing demand for fitness programs focusing on strength training.
It’s clear that strength training has solidified its place in the fitness space and continues to be an essential part of any fitness routine as it’s the tried and true way to get in shape, burn calories, improve mental health, and live a healthier lifestyle.

6.) Low Impact Fitness Training

fitness trends in 2023

Low-impact fitness training has become increasingly popular in recent years thanks to its ability to provide a workout that’s easy on the joints.

From Pilates to Yoga, various options are available for lower-impact exercises. One of the most significant benefits of these workouts is the ability to do them at home with online workouts or in fitness studios.

More and more people are discovering the benefits of Pilates in particular. This exercise focuses on building core strength and flexibility, making it the perfect choice for those seeking a more gentle workout that still gets the job done.

PilatiPilatess and/or Yoga are also great workouts to supplement with another fitness routine (i.e., strength training). It all depends on what you’re own health and fitness goals are, along with your interests.

7.) High-Intensity Interval Training (HIIT)

High-intensity interval training, or HIIT workouts, is an intense form of exercise involving alternating all-out exertion with brief, active recovery periods.

The result is a workout that keeps your heart rate elevated throughout, increasing cardiovascular endurance and improving overall fitness levels.

Not only that, but intensive interval training (HIIT workouts) have been shown to have significant mental health benefits, helping to reduce stress levels and improve mood.

Plus, if you’re looking for a way to mix up your routine or push yourself to new limits, group training classes are a great way to keep you motivated while offering the added benefit of community support and accountability. Fitness studios like F45 are the leading gym chains in this particular category.

8.) Online Fitness Coaching

The world has been turned upside down since the pandemic, with many aspects of daily life changes. One of those changes has been in the fitness world, with online training and coaching becoming increasingly popular.

This trend allows fitness enthusiasts to experience a wide range of services from personal trainers remotely.

Whether it’s a training session via Zoom or an app that creates a personalized fitness program, the flexibility offered by online training is unparalleled.

This trend has also allowed personal trainers to take a different approach, focusing on the fitness journey rather than just a one-hour session. (depending on how the individual trainer sets up their services).

With so many different options and services available, there is something for everyone in the world of online fitness coaching. Online fitness coaching is the perfect solution if you’re looking for a way to stay on track with your fitness goals or get in the best shape of your life.

No matter your fitness goals, do your research and find the best coach that works best for you.

9.) Small Group Personal Training

This is the perfect solution for those who cannot afford 1:1 personal training. Joining forces with a fitness friend or even a significant other will help bring your costs down to half the price, and the personal trainer will still make what they need by the hour. It’s a win-win situation!

I would offer this budget-friendly solution to some of my clients who had siblings!

Although you don’t receive the undivided 1:1 attention, you’ll still experience a semi-private atmosphere where a personal trainer helps you focus on strength training, cardio workouts, form improvements, and achieving your overall fitness goals.

10.) Bootcamp Fitness Classes

The demand for boot camp fitness classes has grown significantly in recent years, and it’s not hard to see why. With various courses on offer, including indoor and outdoor classes, people can find a class that suits their fitness needs and interests.

The pandemic has seen a surge in outdoor activities and exercise; boot camp classes have increased to meet this demand. Since, at one point during the pandemic, classes could only be outside.

With groups of like-minded people being able to come together for intense workouts, it’s no wonder that boot camp fitness classes have become such a popular option for those looking to get active. Whether you prefer indoor or outdoor exercise, there’s a bootcamp class for everyone.

11.) Hybrid Training

Hybrid training has quickly become one of the top fitness trends in 2024 among budget-conscious individuals. This training style combines the benefits of in-person training with the flexibility of online training.

Let’s say you train with a trainer 2x per week, and then the other 1x or 2x per week, you do the program the trainer has designed for you on your own time. However, you want to set it up.

It’s an affordable way to receive 1:1 attention from a trainer while still having the convenience of working out on your own time. With the ability to increase training frequency without breaking the bank, hybrid training has become a game-changer for those looking to maximize their fitness potential.

12.) Spartan Race

The Spartan Race is not just a simple obstacle course. It’s a test of mental and physical ability. This event is perfect for anyone who wants to improve their mental health through outdoor activities. It’s a physical challenge that brings people together and fosters community.

Whether you’re a seasoned marathon runner or just starting your fitness journey, this race offers something for most people. The post-marathon recovery after the race may vary from person to person, but the experience will undoubtedly leave a lasting impression.

So, if you want to push yourself physically and mentally and conquer several obstacles, the Spartan Race might be the perfect activity for you.

13.) Outdoor Workouts

The pandemic has changed the fitness industry and how fitness trends in 2024 work, with outdoor workouts gaining popularity among fitness enthusiasts.

From yoga to strength training and HIIT boot camps, more and more people are turning to exercise outdoors under the warm embrace of the sun. The best part? You don’t need a lot of equipment to get started!

Free weights and mini workouts are a great way to achieve your fitness goals while enjoying the great outdoors. So, if you’re looking to improve your mile run time or get in shape, grab your gear and head outside to work out and naturally absorb some Vitamin D!

14.) Minimal Fitness

Minimalism has grown worldwide in the 2020s, and the fitness industry is no exception.

You can get an effective mini-workout if you have free dumbbell weights, some bands, and a piece of furniture! This is why more people are subscribing to home gyms, building them out the way they want to with a minimalistic approach.

But even in a gym environment, the focus has shifted from spending hours at the gym to using time more effectively with quick workouts that pack a punch. This change in mindset allows for a simpler and more streamlined, effective, efficient exercise routine.

PSA: You can get an effective workout in 45 minutes. In a gym environment or in a home environment. 

Whether you have a gym membership or prefer working out at home, incorporating minimalism into your fitness routine can help you achieve your goals in less time and with fewer distractions. Remember, less is more; with the right approach, you can maximize your results while minimizing your effort.

15.) Fitness Apps

Fitness trends in 2024

No matter what type of fitness approach you choose, it’s clear that fitness apps are a popular trend that is here to stay. With options for tracking your workouts, monitoring your mile times, and calculating your daily caloric intake, it’s no wonder that fitness apps have grown in demand.

An external resource confirmed that millennials use fitness apps more than any other age group, with women utilizing fitness apps more than men. 46% want as much data as they can get their hands on regarding their health and fitness (1).

And the popularity of fitness wearables and trackers only reinforces this trend. Even popular programs like 75 Hard have their own dedicated fitness app. It’s exciting to see what new developments and advancements will emerge in the world of fitness tech.

All signs point to continued growth and innovation in this space, making it clear that fitness apps are essential for any health and wellness journey. As we approach 2024, we can only imagine what new trends will emerge in fitness.

What Are Fitness Trends?

Fitness trends are the most popular activities, exercises, and lifestyle choices people focus on at the current moment.

This can range from various activities, from HIIT workouts (high-intensity interval training) to plant-based diets. It’s clear that what’s considered “trendy” in fitness changes each year.

Some of the fitness trends in 2024 include minimalism, hybrid training, strength training, and low-impact exercising.

How Can These Fitness Trends Benefit You

Fitness trends are the evolving strategies and approaches toward exercise and wellness. Technological advancements often influence them, societal attitudes toward health, and developments within the fitness industry itself.

These trends can range from specific workouts, such as weight lifting, HIIT, or Pilates, to broader lifestyle changes, such as incorporating more movement into daily life.

They play a crucial role in shaping the health and fitness industry by driving innovation, influencing consumer behavior, and providing fresh, exciting ways for people to engage with their fitness journeys.

Finding a suitable fitness activity that will benefit you is vital. Whether you want to lose weight, gain strength, or maintain a healthy lifestyle, numerous fitness activities can help you reach your fitness goals.

If you are starting out on your fitness journey, it’s essential to pick a fitness activity that fits your lifestyle, interests, and level of physical activity.


In conclusion, the fitness landscape is constantly evolving, shaped by innovation and societal changes.
The fitness trends in 2024 cater to a diverse range of preferences and lifestyles.

By staying informed about these fitness trends in 2024, you can find new, exciting, and effective ways to approach your fitness journey, keeping it fresh and engaging, which ultimately helps to maintain long-term commitment.

What’s great about the options above is that you can pick one main focus (i.e., strength training – high-impact fitness) and supplement it with another activity that’s your secondary focus (i.e., yoga – low-impact impact fitness).

Which is what I do, leading to a massive improvement in my physical and mental health. And if you stick with it consistently over time, it will do the same for you.

Have you tried any of these current fitness trends?
Which activity has stuck for you?

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